Latest Episodes
130
The New USDA Food Pyramid: What Changed and What Didn’t?
The USDA’s 2025–2030 Dietary Guidelines are out—and instead of reacting, we actually read them. In this episode, we walk through what’s genuinely new, what...
129
SNAP: How America’s Largest Food Program Reveals a Broken Food System
The Supplemental Nutrition Assistance Program (SNAP) is the largest nutrition assistance program in the United States—nearly $100 billion per year, supporting roughly 42 million...
128
USDA Says They're Helping Farmers. They're NOT!
In this episode of the Dust’er Mud Podcast, Rich and Shelley break down two major USDA announcements that, on the surface, sound like enormous...
127
Small Farms Explained: Can They Feed a Nation?
Can small farms actually feed America? In this conversation, we take on the question we hear all the time: “Can small farms feed the...
126
You’re Eating All Wrong… and It’s Not the Food!
In today’s episode, we dive deep into insulin resistance, late-night eating, circadian metabolism, low-carb living, and why eating after 6pm can completely derail weight...
125
5 Low-Carb Holiday Hacks to Enjoy the Season (Without Falling Off the Wagon!)
It’s the most tempting time of the year — cinnamon rolls, mashed potatoes, and pumpkin pie everywhere you look! In this episode of the...