Latest Episodes
20
Tools We Used to START Keto
️ Keto Tools to Start Your Journey: Dr. Colbert's Keto Zone Diet, Carb Manager App, and KetoConnect recipes. Episode 20 of Dust'er Mud Podcast...
19
3 Easy Steps To Start KETO
️ Join us, Rich and Shelley, in this enlightening 14-minute episode as we delve into the basics of embarking on a ketogenic journey. Whether...
18
Millennials ARE Freedom's New Guardians
In this episode, we're joined by two remarkable millennials, Hannah and Matthew, both serving in the USAF and stationed in England. Hannah, an F-15E...
17
Soviet to American Life: A Glimpse Into Collapse
️ Welcome to a profound episode of the Dust'er Mud Podcast, where we sit down with two remarkable individuals whose journey from the Soviet...
16
9 Health Benefits of a LOW CARB Lifestyle!
Dive into the transformative world of low-carb living with us, Rich and Shelley, on this week’s Dust'er Mud Podcast. We're peeling back the layers...
15
From Standard Plates to Ketogenic States - Our Dietary Evolution
Join us in this episode as we dive deep into our personal food journey, from the Standard American Diet all the way to a...