Latest Episodes
23
PERSONAL reflections on HEALTH (Q & A Session)
️ Keto through menopause, hot flashes, kids eating carnivore...today we answer a list of questions about our health journey. In our latest podcast, we...
22
INFINITE Health: A Simon Sinek Inspired STRATEGY
Explore Simon Sink’s infinite game theory applied to health and wellness; and why we traded the finite game of “DIET” for the infinite game...
21
Giving Up SUGAR in 2024? Sweeteners We Use!
"Exploring Keto Sweeteners: Stevia, Monk Fruit, Erythritol, Xylitol. Dust'er Mud Podcast Ep. 21 delves into sugar alternatives for 2024 Keto transition." In this episode...
20
Tools We Used to START Keto
️ Keto Tools to Start Your Journey: Dr. Colbert's Keto Zone Diet, Carb Manager App, and KetoConnect recipes. Episode 20 of Dust'er Mud Podcast...
19
3 Easy Steps To Start KETO
️ Join us, Rich and Shelley, in this enlightening 14-minute episode as we delve into the basics of embarking on a ketogenic journey. Whether...
18
Millennials ARE Freedom's New Guardians
In this episode, we're joined by two remarkable millennials, Hannah and Matthew, both serving in the USAF and stationed in England. Hannah, an F-15E...